Modern life is dynamic and eventful, impressive and interesting. It consumes a lot of physical and mental powers. It requires huge inputs of energy... Living in such conditions is possible only by keeping a healthy lifestyle. It involves healthy food, useful exercises and quality vacation. The International Tennis Academy has all the ingredients of a modern healthy lifestyle. Two-level gym and sports pool, tennis courts and refreshing forest air. ITA, new fitness club in Kiev, is your right choice!
The Fitness Center is where various training programs for children and adults are implemented. The gym is used for training, rehabilitation after injury, weight loss, and improvement of overall health.
Access to our fitness club opens up huge opportunities for improvement in health and body goals whether it is to lose weight or gain muscle. Our coaches will develop individual programs depending on your goals. Our coaches will also go through the exercises to ensure proper form and to prevent injury. Also, proper stretching techniques will be taught which is good for maintaining a nice slim body and for preventing injury.
MTA is equipped with top of the line training equipment from the world’s largest manufacturers of sports complexes. This includes medicine balls, dumbbells, barbells, squat racks, treadmills, step-platforms, functional and strength training stations, etc.
Central ventilation is constantly working keeping the air fresh and clean. Also, the humidity and air temperature of the facility is always being monitored by our electrical system to ensure an optimal atmosphere. Panoramic glass windows in the gym overlook the evergreen forest, creating an uplifting presence of nature that makes you feel as one.
Individual training programs
Training in the gym is conducted under the supervision of a personal trainer, who prepares a training program that is suited to your needs, taking into account your physical ability, level of fitness, and goals.
Overall it is important to find the optimal amount of exercises that would stimulate the body, so as too not be too weak or too intense. Also visiting the swimming pool is a great complement to the gym as swimming is an essential component of strengthening the body as a whole, the respiratory system, and the immune system.
Swimming is one of the most enjoyable types of physical activity which is useful and safe at the same time. Swimming is good for your health regardless of age and level of training, comprehensively strengthening the body.
Swimming only in sports pool provides health benefits. First of all, you swim one of the sporting styles under the guidance of coach. Your muscles work correctly, the spine is protected from excessive load, and the body does not suffer from lack of oxygen. Secondly, through the lanes of the pool you don’t have to control situation surrounding you. Finally, the water in the pool of the International Tennis Academy perfectly cleans thanks to special modern five-stage cleaning system.
Sports pool of the International Tennis Academy has four lanes, all of them 25 meters long. The depth of the pool at the sides is respectively 110 and 170 centimeters. The water temperature in the pool is 27 degrees.
Swim with pleasure and health benefit!
Diversify your gym training or game on tennis courts of football, volleyball, basketball on the universal playground with professional surface. This surface is comfortable for the feet; it has good adhesion with shoes and protects ligaments and joints of players from injury.
Have you been playing long in your usual team and not to want to change tradition and own rules? Rent tennis court in the International Tennis Academy.
Do you want to improve your skills in your competitive sport? Our coaches will consult you or make up an individual training program.
Tennis is an aristocratic sport.
A lot of high-ranking people on our planet are fond of tennis. The artworks of famous classics evidence about tennis aristocracy. Besides, tennis is one of the first official Olympic sports.
There is one minus among all the indisputable advantages of tennis. But it can be corrected. We are talking about possible injuries.
Experts identify the five most common injuries in tennis: “tennis” elbow, ankle sprain, Achilles tendon rupture, stress fracture, trauma of the shoulder’s rotator.
The International Tennis Academy has all the conditions to minimize the risk of traumatic. It is also the most modern, the safest types of court surfaces. And professional trainers create an individual training program according to the general physical preparation of the athlete.
And, if necessary, competent sports rehabilitation. Experienced specialists make you an individual program of recovery. Swimming pool, gym, physiotherapy room, sports massage. The whole complex of rehabilitation measures for your health!
Massage in sports, like the wind in nature. At first glance, invisible role, but actually is significant.
Modern investigations suggest that sports massage is very helpful. It helps the athlete to be more flexible, strong and fast. The risk of injury decreases thanks to massage. Physical endurance increases. Fatigue relieves. It is a fact that the restorative effect of one hour of massage is equivalent to 7 – 8 hours of sleep.
Therefore, at the summer Olympics in Atlanta massage was officially offered as a core medical service to athletes.
The International Tennis Academy offers you the main types of sports massage: preliminary, training and restorative.
Pre-sports massage helps to increase the functional capacity of the organism before the competition. It consists of several stages and improves blood circulation, respiratory organs for the upcoming load, relieving the heat of the body.
Training sports massage depends on the intensity of the training load and volume. Range of motion and elasticity of the ligaments improves, certain muscle groups relax with the help of this massage.
Restorative sports massage is applied after intensive exercise for rapid recovery and fatigue relieve. Special attention is given to the muscles during this massage that felt the most weight.
Remember that the effectiveness of sports massage depends on its regularity.
Are you accustomed to first-class service? Are you pleased when your desire is anticipated and executed flawlessly?
The International Tennis Academy creates a perfect service system for you.
Parking, where you can always find a free place for your car.
Spacious locker rooms as for students of the International Tennis Academy, as for members of the fitness club. Invariably fresh air through ventilation. And you will always have a clean towel in the locker room.
Showers for men and women. Beautiful anti-slip tile, reliable plumbing, perfectly purified water. And free booth is always at your disposal.
You can relax after an intense workout in sauna. We have male and female saunas.
Gain strength and relax in comfort!