The International Tennis Academy is the first tennis and fitness club in Ukraine. Maximum availability and high quality service . You can pay for the services once or to become the owner of a club card that is certainly more profitable for you.
The International Tennis Academy developed a special line of club cards depending on your preferences and goals.
You can choose the most preferred variant for you.
Scientists and doctors are unanimous in the opinion that tennis is one of the most rewarding sports. It is developing the body, mind and emotions. Adamant statistics state that tennis players are less stressed, more confident, physically and socially active.
The International Tennis Academy for you, tennis fans, has perfect conditions:
· rent indoor or outdoor tennis courts
· rent tennis court with ITA’s coach
· rent tennis court with your coach
· Club cards for children and adults with a certain number of tennis courts’ rental hours
19 tennis courts with 4 different modern court surfaces! There is always free court for you!
Playing on the ITA’s courts, You are fully protected from possible injury and premature fatigue. And good ball bounce on tennis surfaces of ITA increases the game speed and overall drive.
Additional information by phone: +38 044 33 99 77 0
Gym of the International Tennis Academy is two levels of modern fitness. The station of functional and strength training. Modern equipment from leading world manufacturers. A variety of additional sports facilities: a step platform, dumbbell, balls.
Add to that the visual effect of your presence in the coniferous forest. It occurs through the wall of windows with evergreen forest views. Fitness and aesthetic pleasure at the same time!
In the gym of ITA is always clean air, the necessary level of humidity and temperature. Thanks to supply-and-exhaust ventilation system you get only quality clean air!
Personal trainers of the International Tennis Academy offer you a personalized exercise program and a healthy diet.
To lose weight or to put on muscle, to increase efficiency and to counteract stress, to relax actively in the beautiful natural and sports conditions – It’s all about the International Tennis Academy!
The International tennis Academy has comfortable group studio-classes. Additional sports equipment (step-platforms, dumbbells, medbays) will make your Pilates and fitness interesting and various.
ITA offers a variety of group activities depending on your preferences: yoga, stretching, Pilates, dancing, aerobic and strength classes, functional training.
Swimming is one of the most enjoyable types of physical activity which is useful and safe at the same time. Swimming is good for your health regardless of age and level of training, comprehensively strengthening the body.
Swimming only in sports pool provides health benefits. First of all, you swim one of the sporting styles under the guidance of coach. Your muscles work correctly, the spine is protected from excessive load, and the body does not suffer from lack of oxygen. Secondly, through the lanes of the pool you don’t have to control situation surrounding you. Finally, the water in the pool of the International Tennis Academy perfectly cleans thanks to special modern five-stage cleaning system.
Sports pool of the International Tennis Academy has four lanes, all of them 25 meters long. The depth of the pool at the sides is respectively 110 and 170 centimeters. The water temperature in the pool is 27 degrees.
Swim with pleasure and health benefit!
Diversify your gym training or game on tennis courts of football, volleyball, basketball on the universal playground with professional surface. This surface is comfortable for the feet; it has good adhesion with shoes and protects ligaments and joints of players from injury.
Have you been playing long in your usual team and not to want to change tradition and own rules? Rent tennis court in the International Tennis Academy.
Do you want to improve your skills in your competitive sport? Our coaches will consult you or make up an individual training program.
Tennis is an aristocratic sport.
A lot of high-ranking people on our planet are fond of tennis. The artworks of famous classics evidence about tennis aristocracy. Besides, tennis is one of the first official Olympic sports.
There is one minus among all the indisputable advantages of tennis. But it can be corrected. We are talking about possible injuries.
Experts identify the five most common injuries in tennis: “tennis” elbow, ankle sprain, Achilles tendon rupture, stress fracture, trauma of the shoulder’s rotator.
The International Tennis Academy has all the conditions to minimize the risk of traumatic. It is also the most modern, the safest types of court surfaces. And professional trainers create an individual training program according to the general physical preparation of the athlete.
And, if necessary, competent sports rehabilitation. Experienced specialists make you an individual program of recovery. Swimming pool, gym, physiotherapy room, sports massage. The whole complex of rehabilitation measures for your health!
Massage in sports, like the wind in nature. At first glance, invisible role, but actually is significant.
Modern investigations suggest that sports massage is very helpful. It helps the athlete to be more flexible, strong and fast. The risk of injury decreases thanks to massage. Physical endurance increases. Fatigue relieves. It is a fact that the restorative effect of one hour of massage is equivalent to 7 – 8 hours of sleep.
Therefore, at the summer Olympics in Atlanta massage was officially offered as a core medical service to athletes.
The International Tennis Academy offers you the main types of sports massage: preliminary, training and restorative.
Pre-sports massage helps to increase the functional capacity of the organism before the competition. It consists of several stages and improves blood circulation, respiratory organs for the upcoming load, relieving the heat of the body.
Training sports massage depends on the intensity of the training load and volume. Range of motion and elasticity of the ligaments improves, certain muscle groups relax with the help of this massage.
Restorative sports massage is applied after intensive exercise for rapid recovery and fatigue relieve. Special attention is given to the muscles during this massage that felt the most weight.
Remember that the effectiveness of sports massage depends on its regularity.
Are you accustomed to first-class service? Are you pleased when your desire is anticipated and executed flawlessly?
The International Tennis Academy creates a perfect service system for you.
Parking, where you can always find a free place for your car.
Spacious locker rooms as for students of the International Tennis Academy, as for members of the fitness club. Invariably fresh air through ventilation. And you will always have a clean towel in the locker room.
Showers for men and women. Beautiful anti-slip tile, reliable plumbing, perfectly purified water. And free booth is always at your disposal.
You can relax after an intense workout in sauna. We have male and female saunas.
Gain strength and relax in comfort!